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Pads and pantiliners are simple and easy to use. Follow the steps below to learn how to place them properly.
1. Remove the Wrapper
With cleanly washed hands, remove the pad or pantiliner from the wrapper. Save the wrapper — you will need this for disposing the used pad later.
2. Remove the Backing
The backing of your pad will typically be a long piece of paper that covers the sticky back of the pad. Sometimes the wrapper doubles as the backing.
3. Place the Pad
Center the sticky side of the pad in the lower part of your panties — the area that goes between your legs. Be sure not to put it too far to the back or front. If your pad or pantiliner has wings, remove the backing (if necessary) and wrap them around the underside of your panties.
4. Dispose of the Pad
After your pad has become saturated, pull it off your panties and roll it up like a sleeping bag in the wrapper from your fresh pad. Then toss it in the trash. Never flush a pad or pantiliner down the toilet.

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Actor Dayahang Rai in Nepali Film Industry

Finally, at 21, he landed in Kathmandu and stayed with his uncles. In Kathmandu, he scoured the Art Council and the Academy Hall, watching plays. Once, he went to the National Theatre Festival at the Academy Hall and watched a total of 20-22 plays but couldn’t meet and speak to the directors, even though he wanted very much to learn acting and direction. One day, he found out about a workshop at Nachghar, which was being conducted by Anup Baral. Daya thought he would do backstage and learn production but he also managed to get a small role. That role helped him realize the importance, and his passion for, acting. To be a director, he realized that one needs to know the essence of acting. Eventually, he went on to do more plays and met many theater artists. He also acted in a dummy tele serial called Mokshya with actors like Sudarshan Thapa and Kriti Bhattarai. This helped him to learn the techniques of filmmaking. Meanwhile, Gurukul was just being established at this time. He worked with Bijay Bisfot and other actors in many stage plays. He also acted with Navin Subba in the famous serial Dalan in six episodes. Around this time, he also acted in a movie Anagarik with director Ram Babu Gurung, and writer Shrawan Mukarung. The movie was made for the Gurung community and was only showed at charity functions. However, acting in the film gave him a lot of confidence. In 2007, he did a three-month course at Actors Studio and worked in various plays. During the end of this period, he directed a play Mahiladotcom, which led to a movie Mero Euta Sathi Cha and then, the critically acclaimed Dasdhunga. Eventually, he acted in Hamro Team (serial), Loot, Highway, Chadke and Badhshala, which have all been released to critical acclaim. His forthcoming movies are Karkash and Jholey. “He was a regular fixture in the audience of street plays and viewed them with a critic’s eye. He even had an interest in the fine arts and sketched while in school.” - See more at: http://www.npnewsportal.com/actor-dayahang-rai-in-nepali-film-industry/#sthash.x6GMLCe2.dpuf

I Love You Mom

The deadliest mass shooting in modern American history killed 49 people after a gunman attacked a gay dance club in Orlando, Florida. Omar Mateen, of Port St. Lucie, Florida, shot his way into Pulse nightclub at 2 a.m. Sunday with an assault rifle, Orlando Police announced Sunday. Mateen reportedly took hostage several patrons who were hiding in a bathroom. A SWAT unit entered the club at 6 a.m. and killed Mateen in what was described by law enforcement as a sustained gun battle. Mateen used an “AR-15-style assault rifle,” Orlando Police Chief John Mina said. The AR-15 has been the signature weapon of mass shooters in America, used by Adam Lanza to kill 26 at Sandy Hook and the San Bernardino terrorists to kill 14. -

“Ragini”

Music video of title song of film “Bhag Saani Bhag” was released which was sang by, Smita Dahal and she is Granddaughter of Chairman of United Communist Party Nepal Puspa Kamal Dahal “Prachanda”. Her future seems bright as her voice has mature quality than her age. Chetan Sapkota has arranged the singing environment for her as he was closely related with Prachanda’s family. Talking about negative parts of released video, cinematographer Divya Subedi and Choreographer Kabiraj Ghataraj seems to be weak in cinematography and choreography.Also, we can found error in editing part as well due to weak cinematography. However, crowd and location as props has made the video quite watchable. The expression and acting of Keki Adhikari, and actor Sabin shrestha has managed their expression even while acting in moving bus and trucks which made video impressive. Pramod Dhungana had perfectly done his work as music composer and lyricist in this song. According to film unit, the film Bhag Saani Bhag is a typical Nepali film which includes a story of village. The promotion of this film has started and Actress Keki Adhikari, Actor Sabin Shrestha, director Nawal Nepal, producer Chetan Sapkota and Shadev Gautam were in Pokhara for promotion. - See more at: http://www.tajavdo.com/videos/interview-of-smita-dahal-granddaughter-of-prachanda-about-album-ragini/#sthash.vhJuHa95.dpuf

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Studying Abroad in Germany for Free is a big chance not only for European people but for students from all over the world. They benefit from a high quality educational system, learn a new language and gain experience from this interesting country. It doesn’t matter if one is spending his whole studies in Germany or is just interested in a term abroad; these pages provide the necessary information about all relevant topics. Why Study In Germany ?? German universities have a quite good network with universities all over the world. Every year thousands of students have the opportunity to go abroad and spend some time in a different country, studying and living. This should be the same way for international students. Because of this, German universities and technical colleges try to provide enough university places for international students and they also make efforts to support them in many other questions concerning the time abroad. Study programs and processes at universities can differ from country to country. Therefore, here is a small survey about subjects, exams and term structures.
How To Study In GermanyAfter getting the wanted place at a university in Germany it means to find a way and organize the chaos in this new structures and country. In Germany many things concerning university are handled with the internet because the students come from all over the country and can’t be at university all of the time especially when on holidays. In most cases one gets his or her access data with the enrollment form. For example for the web-based learning platform called ILIAS. Through this site one has access to lecture documents and further contents. The library also has such an internet platform. With this access one can control if the book he or she wants is available at the moment or can renew the time to keep the books.for more information click below

Bimal Gharti Magar

Police could not conduct polygraph test, also known as lie-detection test, on Manisha Gharti Magar’s boyfriend Rudra Narayan Chaudhari on Monday.Chaudhari was taken in police custody on Thursday after the 17-year-old girl, sister of Nepal national football team striker Bimal Gharti Magar, was found dead in a suspicious condition in her house.According to Inspector Prakash Sapkota, Chaudhari had to be taken to a local hospital today after he complained of headache. This delayed the polygraph test.A team of experts has come to Nawalparasi from Kathmandu to conduct the test on the suspect.The test will be most likely conducted tomorrow, Sapkota said.Manisha was cremated in Kathmandu after her autopsy at the Tribhuvan University Teaching Hospital. -